Brighter Paths Counselling
Counselling in Canterbury, surrounding areas & Online
Walk & Talk Therapy
Step Into Clarity
I offer walk and talk counselling, an innovative approach that combines the benefits of physical activity with the therapeutic process. When we walk together in a natural setting, it allows you to engage in our sessions in a more relaxed and open manner. Walking has been shown to reduce symptoms of anxiety and depression, improve mood, and increase overall well-being. The act of walking can help you reduce stress and promote relaxation, making it easier for you to open up and engage in meaningful conversations. Additionally, being in nature can have a calming effect and provide a sense of peace and tranquillity, enhancing your therapeutic experience.
Another significant benefit of walk and talk counselling is the dynamic and less formal environment it creates. Traditional therapy sessions in an office setting can sometimes feel intimidating or restrictive. In contrast, walking side by side with me in an open space fosters a sense of equality and collaboration. This setting can help you feel more comfortable and less pressured, allowing for more authentic and honest communication. The physical movement and changing scenery can also stimulate creative thinking and new perspectives, which can be particularly beneficial if you feel stuck or stagnant in your life. Overall, walk and talk counselling offers a holistic approach to therapy that addresses both your mind and body, providing a unique and effective way to support you on your journey to mental wellness.
Once we agree that Walk and Talk is the right process for you, there are various locations to choose from, including riversides, woodlands, and the beach. Fees to be agreed.
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